Dr. Jose Hernandez Poveda

What if ageing isn’t as inevitable as we think? In this episode of Meet Your Neighbours, I sit down with Dr. José Hernández to explore what really happens to our bodies as we age and how much of the process we can actually influence. We talk about longevity, healthy ageing, lifespan, healthspan and the science behind slowing down the ageing process. How much of our future health is determined by genetics? What can we do today to stay healthier for longer? And is ageing really something we simply have to accept?